20 Incredible Health Benefits and Nutrition of Cashew Nut

Cashew Health Benefits

Onhealthmeup.com – A 100 gm. serving of Cashew nut provides 553 calories. It is high in fats, protein, and dietary fiber. they’re wealthy sources of minerals including iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Cashew additionally contains thiamine, Vitamin B6, and vitamin K. This also contains 113 mg of beta-sitosterol that has considerable …