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Studies show Pineapple or Bromelain is good for your Health

Pineapple is the Healthy Choice

Onhealthmeup.com – According to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act, in 1 cup chunks (165 g) consists of  Sodium 2mg,  Potassium 120mg, Total Carbohydrate 15g 5%, Dietary Fiber 2g 8%, Sugars 11g , Protein 1g, Vitamin A 2%, Vitamin C 131%, Calcium 2%, Iron 2%. If you are reading this article, then you are fishing for information on …

Raw Potato Juice Benefits for Skin and Health

Potato Juice Healthy Benefits

Onhealthmeup.com – Potato juice offers a wealth of nutrients, as well as antioxidant, potassium,  vitamins B, calcium, iron, phosphorus, copper, and sulfur, among different phytonutrients and organic compounds. strangely enough, most of the nutrients in a very potato square measure within the skin, therefore it’s necessary that you just don’t peel potatoes once creating your own juice reception. Most people …

9 Awesome Benefits of Dill Weeds

Dill Weed

Onhealthmeup.com – Dill herb has all the characters to consider it has one of the most valued functional foods. 100 g of this herb provides 37.5% of folates (vitamin B11),  14% of vitamin B-6 (pyridoxine),  23% of riboflavin (vitamin B-2), 140% of vitamin-C, 257% of vitamin-A,  21% of Calcium,  82% of iron and 55% manganese. This also dill weed provides only …

10 Amazing Health Benefits of Anchovies

anchovies-salad

Onhealthmeup.com – Nutrient density of anchovies are Saturated Fats 0%, Potassium  108%, Vitamin B12 8%, Iron 18 %, Protein 65%, Magnesium   4 %, Niacin    20%, Selenium         15%, Phosphorus   5%, Calcium 15%Anchovies are little fish which have also turn into a famous, non-vegetarian delicacy eaten as a good alternative to red meat around the world. This specific kind of fish yields …