Onhealthmeup.com – Rapeseed oil is extracted from the seeds of the rape plant, scientific name Brassica napus. The term “rape” derives from the Latin word for turnip, rapum. Rapeseed is related to mustard, turnips, and other cabbage plants. Rapeseed grows in fields across Britain; it is a fragrant and familiar crop that is an irritant to hay fever sufferers and farmers alike.
When Rapeseed is cold-pressed, it produces a cooking oil with a grassy, “green” taste. And now with some new eye-catching health properties, that the homegrown rapeseed has been dubbed “the British olive oil”.
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It has a high smoke point which means an unusually high burning temperature and therefore can be used as cooking oil, unlike Wheatgerm oil which cannot be heated. This quality makes it popular health oil and a good source of the omega oils through daily use.
Apart from its local provenance, it’s big selling point, say converts, is its health-giving properties. As with olive oil, it contains Omegas 3, 6 and 9, essential fatty acids known to reduce cholesterol and maintain heart health, joint mobility and brain function. It is also a rich, natural source of vitamin E. High in mono-unsaturated fats, it is one of the few unblended oils that can be heated to deep-frying temperature without its antioxidants, character, color, and flavor spoiling. In short, it is one of best. Experts also say that adding it to the diet may lower the cholesterol and blood fat levels of patients who have had high cholesterol from birth.
One of the good things about using it as cooking oil is that it contains half the saturated fat of Olive oil and therefore is good dietary oil. Organic Rapeseed oil is a better choice and always try to opt for certified organic and cold pressed Rapeseed oil as this will offer better health benefits.
The best way to enjoy the benefits of cold pressed cooking oils is by keeping a range of oils. Use Rapeseed oil and Olive oil for light stir fry’s and salads keep organic virgin coconut oil or a similar saturated fat for heavy frying, and pumpkin and avocado oils for dressings and dips.”
Fushi Wellbeing panel of experts includes a nutritionist and herbalist provides unbiased and expert information on basic nutrition and healthy lifestyle tips. Fushi Wellbeing provides a range of ethical health and wellbeing products from cold pressed oils for both internal and massage use, herbal supplements, health supplements and natural body and hair care.
Health Benefits Of Rapeseed Oil
1. Essential Fatty Acids
Rapeseed oil is exceptionally rich in Omega 3 and Omega 6 which have well-known benefits for the health. The omega oils play a big part in fighting inflammation and maintaining a healthy cardiovascular system. Rapeseed also contains omega 9 in the form of Oleic acid, which is what is also found in Olive oil also a very popular cooking oil. Oleic acid found in Rapeseed oil is a monosaturated fatty acid which is known to have health benefits, such as it may help strengthen immunity.
Omega-3 is one of the best beneficial nutrients for brain health. This is useful for optimizing brain cells in communicating. Omega 3 also functions as the best antioxidant and is excellent for joint health.Omega-6 is great for the health of the respiratory system, circulatory system, and brain. A study suggests that we should consume omega-6 and omega-3 with a 2: 1 ratio. Both of these substances are related to even cure healthy skin, nails, hair, hormones, alleviate asthma symptoms, and prevent cell damage to people with cancer.
2. Vitamin E
Vitamin E comes in a variety of foods such as In addition sourced from sesame seeds, turnip greens, wheat seed oil. hazelnut. avocado, broccoli,. However, it should be noted that vegetable oil is the most abundant source of these super-oxidant superfoods. The raw seed oil contains Vitamin E which is good for eyes, skin, hair, and immune system.
3. Low Saturated Fat
A tablespoon of olive oil has about 1.6 g of saturated fat. Compare that figure with rapeseed oil that has less than half that quantity at 0.7 g. Although quite popular lately thanks to a lot of publicity, coconut oil contains a lot of saturated fat in a tablespoon.
So to repeat the facts mentioned earlier, rapeseed oil easily has the least saturated fat content compared to other oils. It qualifies as an option that benefits the heart and weight. The rapeseed oil also has a very large amount of polyunsaturated fat, a fat that has been observed to lower LDL cholesterol (bad cholesterol) levels.
4. Have High Smoke Points
Rapeseed oil has a much higher smoke point compared to other popular oils such as olive oil and sunflower. Most likely, you may be cooking with some kind of oil. If you do, it is imperative that you use one with a smoke point or high threshold to ensure that taste and nutrition are not changed or lost. This same smoke point will ensure that harmful free radicals are not released as a by-product of cooking.
5. Rapeseed Loaded Oil with Phytosterols
If we eat foods loaded with phytosterols, we maintain the positive activity of our cells, thus helping our immune system function at optimal capacity.
6. Not having trans-fats, no artificial preservatives and free from GMOs.
The finished food industry has little or no nutritional value. this is problematic if consume it. By cooking using rapeseed oil can eliminate the use of trans-fats that have been linked to various diseases such as obesity, heart disease, and metabolic syndrome.
7. It is ideal for the Gluten-Vegetarian, and Kosher Diet.
In line with the non-nutritional diet that has become common these days, more and more people are turning to any type of diet. Gluten-free radicals, vegetarian and Kosher, make it a versatile cooking oil and a healthy choice of healthy monounsaturated fats.
Other Uses Today
Rapeseed today is applied to make biodiesel, margarine, animal feed, and bioplastics. Rapeseed oil is the preferred oil stock for biodiesel production in most of Europe, accounting for about 80 percent of the feedstock, partly because rapeseed produces more oil per unit of land area compared to other oil sources, such as soybeans, but primarily because canola oil has a significantly lower gel point (lower temperature for freezing) than most other vegetable oils.
Rapeseed oil is not as bad as assumed – and it’s even quite its benefits. In my opinion, it’s really worth including it once in a while for your diet – for example, because of the ideal ratio of omega-6 to omega-3 and the high content of vitamin E. Therefore, we can diversify our diet and we introduce a product with a mass of positive substances.