Onhealthmeup.com – A 100 gm. serving of Cashew nut provides 553 calories. It is high in fats, protein, and dietary fiber. they’re wealthy sources of minerals including iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Cashew additionally contains thiamine, Vitamin B6, and vitamin K. This also contains 113 mg of beta-sitosterol that has considerable meditative value. Cashew nuts are nutrient dense. consumption of a handful of cashew nuts comes with several health benefits.
The cashew plant is native to Brazil and was introduced to India in the latter half of the sixteenth century as a crop to examine erosion. Nowadays it’s a valued crop, grown on the slopes of the hilly regions of the east and west coasts of India and some region of Indonesia. Each country has a different name. In Indonesia cashew nut called jambu mete or mente, however, in India called kaju. It has also the different name for other countries as well.
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All those pictures with the cashew perked up on top of its parent fruit should tell you that cashew nuts are seeds of the cashew plant- however with a difference. They grow outside the core or heart of the fruit!
Rich in vitamins
The nutrition profile of cashew nuts shows the United States however rich in the vitamins that are therefore essential to the functioning of our bodies.
Vitamin B6 holds the key to more than a hundred enzyme reactions in our body and is important for metabolizing proteins at the cellular level.
Thiamine or vitamin B1 is important to prevent deficiency diseases like beriberi, the inflammation of nerves or neuritis related to pellagra or deficiencies during pregnancy. thiamine is additionally useful to kidney health in people with kind a pair of diabetes and preventing memory loss as well as that caused by Alzheimer’s. thiamine is important to the human body to create correct use of carbohydrates.
Vitamin K is important for the clotting of blood to prevent excessive bleeding. Recent studies have recommended that it’s helpful to bone health particularly in preventing osteoporosis and steroid-induced bone loss.A handful of kaju is really a vitamin supplement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are a good iron supplement: the mineral is crucial for keeping anemia at bay. Selenium is a very important micro-nutrient necessary for the formation of anti-oxidants that ensure heart health.
Minerals like copper, manganese, and zinc are necessary for bone health, digestion, deoxyribonucleic acid synthesis, sexual functions, eyesight, etc. In fact, each function in our body is triggered and controlled by of these essential minerals.
High Unsaturated fat
Cashew nuts are high in fats. But these are mostly unsaturated fats. You can get 67% of your daily value of fat from 100 grams of kaju. Cashew nuts also contain 17 % of saturated fat; this is more than the 6% contained in walnuts and almonds, but not such a huge difference as to put them on a banned foods list! If you have to choose between an equivalent amount of chips or any other type of fast food, and cashews, go for the latter! Kaju is nutritionally more beneficial: this is not an ’empty calories’ kind of snack.
There are those few who have tree nut and peanut allergies. Individuals with known allergic reactions must take care. Since cashew nuts are so nutritionally dense, it would be a good idea to eat them by replacing empty calories like fried snacks rather than in addition to your regular calorific intake.
It’s best to eat cashew nuts raw, but nobody should deny themselves the pleasure of the roasted and spiced variety once in a way.
Health Benefits of Cashew Nuts
Helps in digestion:
Cashew Nuts is hard in nature and takes time to digest. However, the essential minerals and vitamins present in these nuts helps in digestion process. It synthesizes nucleic acid, thereby promoting a good digestion process.
Helps in curing Insomnia:
Has sleep taken a toll on your health? Finding it difficult to sleep? Cashew Nuts is a good way to induce sleep. It is very effective for those women who are facing the issues of menopause. Munch them before hitting the bed.
Protects from Macular Degeneration:
We all are aware of the harmful rays of the ultraviolet rays of the sun. Cashew Nuts can prevent the effects of these rays by filtering them. Thus, one can be protected from Macular Degeneration.
Protects from free radicals:
The free radicals can be easily eliminated from the body by taking few doses of cashew nuts as they initiate the utilization of iron to the maximum to prevent these free radicals.
Protects from infection:
The body needs to be strong enough to fight the infections. The zinc and other vital elements present in Kaju helps to prevent infections in the body.
Hypertension is the common problem faced by the mass these days. None of us are spared from it. The monounsaturated fats can easily deal with Hypertension. It is highly recommended for pregnant women.
Benefits of Cashew Nuts For Skin:
Niacin is present in cashew nuts and it is said to prevent dermatitis and other skin diseases.
Rejuvenates the skin:
The copper present in cashew nuts is said to nourish the skin and fights with free radicals. This prevents skin from aging and gives healthy look to it.
Prevents skin cancer:
Basal cell carcinoma is a type of skin cancer and it must be controlled right from the beginning stage. Cashew nuts are said to prevent basal cell carcinoma.
Deals with stretch marks:
When the skin loosens up, it leads to stretch marks in the body. It is a common sign of pregnancy. Thus, cashew nuts help to reduce stretch marks as it is said to rejuvenate the skin cells.
Benefits of Cashew Nuts For Hair:
Leads to hair growth:
Copper is an important ingredient for hair growth and cashew nuts have ample of them. They help in hair growth apart from adding shine and brightness to them.
Provides Natural Color to Hair:
Melanin is the pigment that decides the color of the hair. Copper is responsible for acting on many enzymes. Tyrosinase contains copper and it converts tyrosine to the melanin, thereby retaining the original color of the hair.
Hope this article has been useful to you. Cashew nuts have ample benefits for hair, health, and skin. It can be consumed in many forms. It can be munched as a snack or be added to the recipes. Desserts are the best way to add cashew nuts to your diet. Be it any festival or celebrations, cashew nuts will surely find a way. There are many variants in cashew nuts and one can choose depending on the taste. The nutrients value might differ from on the type of cashews that you have chosen. They are slightly expensive but can be easily found in any grocery store or supermarkets. Do try out these nuts and let us know your input on it
Common uses of cashew nuts
A handful of cashew or kaju is that the tastiest of snacks. Cashews are used for garnishing of curries and sweets, and created into a paste and used to enrich gravies. World Health Organization hasn’t detected of or yearned once kaju barfi or spooned up the garnish of slivered kajus on top of a halwa!
How to store cashew nuts
Cashew nuts usually stay fresh for up to a month. Keep them in a bottle or container with a tight-fitting lid .If you have more than you can use, you can keep them in the fridge for up to 4-6 months. If you’ve got a whole lot in some sort of a Diwali bonanza, then it’s best to store them in the freezer.
Where to buy Cashew nuts
Kajus can be bought everywhere from your local grocery store to exclusive dry fruit shops. A good brand ensures that the cashew nuts that you are going to buy have been stored well and are free from pests.
Kaju also comes in different grades. The bigger the size of the nut, the costlier it is. These nuts are also more valued and expensive when they are whole. The problem with buying whole nuts is that you don’t know what they may shelter inside. This is the reason that you must buy from a reputed brand or store to get the best value for your money.
Include cashew nuts in your diet to supplement your nutritional intake. Add them to your morning cereal. Use kaju paste instead of cream to give your gravies that thick texture and creamy taste. Or just take a fistful and enjoy your day while munching away.